Staying Well at Home

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We have collected some useful resources to help you keep well at home, both physically and mentally.  

For more resources aimed at helping you stay active click here:
https://wimbledoncommunity.org/stay-active-videos-resources/

Visit the NHS Clinical Commissioning Group Merton website for news on the Coronavirus outbreak and information on health and wellbeing topics.

https://www.mertonccg.nhs.uk/Pages/default.aspx

How do you look after your mental health?  Get an action plan and advice from:
https://www.nhs.uk/oneyou/every-mind-matters/

For some information on Coronavirus and your wellbeing, including what to think about if you have to stay at home, visit:
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/ 

Visit the stem4 website for some Covid-19 resources for teenagers, parents & GPs:
https://www.stem4.org.uk

Wimbledon College has set up this fantastic Twitter account which will help you to stay in touch with the latest Mental Health & Wellbeing advice, information and services.

Check out this website for some easy to follow exercise routines in your home!  Not just for the girls 🙂

https://www.thisgirlcan.co.uk/activities/home-exercise/

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