Exercise Videos & Resources

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During Lockdown, many people are trying different ways to stay active@home.

People of all ages and ability can benefit from exercise, no matter how gentle or vigorous.  A regular physical workout can contribute to our physical and mental wellbeing during this challenging time.

Today we are lucky to have an amazing choice of free online resources at our disposal which can help us stay active during Lockdown… and beyond!  Scroll down for a fantastic selection of free resources and videos, courtesy of local fitness instructors and the Internet! 

 

Stay Active@Home Videos

Wimblecomm has teamed up with Merton fitness instructors Caroline Pitt and Jacqui Sechiari who are bringing you a series of exercise & Yoga videos with easy-to-follow workouts and routines  that can be done in your living room! 

Have fun exercising and keep visiting this page as we are adding more videos each week.

Fitness with Caroline

Yoga with Jacqui

Resources To Help You Keep Active @Home

We have searched the Internet for a selection of some of the best stayactive@home exercise options around.

Joe Wicks: PE Teacher UK.
https://www.youtube.com/channel/UCZ26XdQJUPOMuir4RdQsP8Q 

This Girl Can (not just for girls).
https://www.thisgirlcan.co.uk/activities/home-exercise/

The Independent Lists Some of the Best Options for @Home Exercises Around.
https://www.independent.co.uk/life-style/health-and-families/coronavirus-home-workout-exercise-class-yoga-dance-kids-elderly-joe-wicks-a9421126.html

How about this link for all things sport related, not just keeping active but films and books too, courtesy of Rutlish School.

https://drive.google.com/file/d/1tQOviBj_OcUZZ99FxiHj2mX3pGomLEJV/view 

Free at-home exercise program specifically for the over 60s.
https://oomph-wellness.org/2020/03/26/at-home-exercise-programmes-for-the-over-60s/

One You Merton has published an excellent hub bringing you lots of options to keep active wherever you are.
https://www.oneyoumerton.org/moving/

Down Dog, the Yoga app which lets you customise the type and level of yoga, even the instructor and background music, is offering free membership for May.  You can download it in the app store and get started right away! 

 

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