Limited places are available at these insightful and helpful talking therapy workshops, run by Merton Uplift – Lift yourself up!
Wellbeing Workshops
Relaxation and Mindful Walk
Wednesday 8th January | 11.00-12.00 | Morden Hall Park
Menopause and Mood
Thursday 16th January | 11.30-13.00 | Online
Understanding Anxiety & Coping Strategies
Tuesday 21st January | 10.30-12.00 | Online
Managing Anger & Irritability
Tuesday 28th January | 12.30-14.00 | Online
Wellbeing for New and Expecting Parents
Monday 10th February | 13.00-14.30 | Acacia family centre
Relaxation and Mindful Walk
Wednesday 12th February | 11.00-12.00 | Morden Hall Park
Living Well with Chronic Pain
Tuesday 18th February | 14.00-15.30 | Online
NHS Merton Talking Therapies (aka Merton Uplift)
January/ February workshops
Talking Therapies Recovery College
Managing Sleep
Friday 7th February | 10:30 – 12:00 | Online
Coping with Stress
Tuesday 25th February | 10:00 – 12:00 | Online
Limited places available! Book your place today!
Tel: 020 3513 5888
Email: mertonwellbeing@swlstg.nhs.uk
Book direct on Eventbrite: Merton talking therapies events
All workshops are free of charge and available for those aged 18+ and a Merton resident or registered with a Merton GP