Join us for a rejuvenating morning of Pilates at SMCC – get ready to stretch, strengthen, and feel amazing!
Women’s Wellness Project – Pilates
Come join us for a rejuvenating Pilates session at the South Mitcham Community Centre ! This event is exclusively designed for women to promote their overall well-being, both physically and mentally.
Our Pilates class will be held on Tuesday 12th December 2023 from 11:45 AM to 12:45pm . Get ready to enhance your strength, flexibility, and posture through a series of gentle exercises and controlled movements.
Pilates is known for its numerous benefits, including stress reduction, improved concentration, and increased body awareness. Whether you’re a beginner or have previous experience, our skilled instructor will guide you through the exercises, ensuring a safe and enjoyable workout.
So, grab your yoga mat and comfortable attire, and join us for an invigorating Pilates session. Don’t miss this free opportunity to prioritize your well-being and connect with like-minded women!