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In the run up to Christmas it’s easy to feel a little overindulged…
Don’t feel bad – just get moving!
Enjoy free senior fitness classes at Merton Abbey Mills for over 60 year olds to exercise and have fun, train general flexibility, conditioning and balance!
You can even try some gymnastics and dance skills!
This training will help seniors to improve cognitive and mobility abilities, memory loss and movement disorders, as well as just improving overall health and fitness.
Classes are tailored to individual needs and goals. No Experience is required. Having fun is essential!
Find out more here.
