Start your new year by developing healthy habits that melt away stress and lift your mood. Once you enrol, you can come to as many sessions as you like.
Our guided workshops combine art and creativity with self-care and relaxation. You’ll build a personal toolbox that helps you bring more of these feelings to your daily life.
These free workshops are open to people from Black and Asian ethnic groups, refugees, those seeking asylum, and the LGBTQ+ community. They are led by an experienced mindfulness teacher and counsellor.
Sessions take place every Thursday from 12.30pm.
