Join local author and wellbeing expert Cara de Lange at the Lantern Arts Centre for a helpful and engaging talk to help you through these difficult times.

Cara will speak about the challenges & stresses we are all facing during Covid and will share some simple but effective techniques to help you become more resilient.

You will learn 7 strategies to help you ‘bounce back’ and even one that Vietnam prisoners of war used in their prison cells.
Following the ‘Softer Success’ 3 step strategy Cara’s talk will enlighten, empower and inspire you. There is even a chance to win a copy of Cara’s book.

Face coverings will be required during this event.