Join Mandi and her daughter Jennifer Paylor as they explore how Mandi’s life, spanning WW2 to the coronavirus pandemic, has empowered Mandi and allowed her to find her own voice. On the night, host Genevieve and authors Jennifer Paylor and an Mandi will enter into discussion regarding major themes in the book such as Mental Health and finding joy in Read more…

Merton Uplift’s FREE September Wellbeing Workshops are here to help us stay positive and engaged whilst we navigate daily life and any obstacles that may come our way. All workshops will be delivered online Free to anyone who is 18+, and a Merton resident or registered with a Merton GP See flyer for details of the available courses. Read more…

Merton Uplift’s FREE July Wellbeing Workshops are here to help us stay positive and engaged whilst we navigate daily life and any obstacles that may come our way. All workshops will be delivered online Free to anyone who is 18+, and a Merton resident or registered with a Merton GP See flyer for details of the available courses. Read more…

Merton Uplift’s FREE January Wellbeing Workshops are here to help us stay positive and engaged whilst we stay at home and stay safe this January. It’s not the start to the year that we expected, but we can get through this together! All workshops will be delivered online Free to anyone who is 18+, and a Merton resident or registered Read more…

Join One You Merton for this free Zoom webinar where we will be looking at aspects of mental wellbeing such as: • The meaning/importance of Mental Wellbeing • The Concept behind it • Looking after- be aware of our Mental Wellbeing Zoom meeting ID details will be sent on Thursday 15 January 2021. Read more…

Find out some interesting and surprising facts about lifestyles, food and drink and how to make healthy choices in this free workshop brought to you by Merton College. This workshop will cover; What extent your lifestyle impacts on health and well-being? How to achieve well-being Understanding lifestyles and choices Improving the understanding of what we eat and drink Benefits of Read more…

Step out of your comfort zone and fear to create your reality Stepping up in your role? Transition your career to coaching? Courage is your natural state and you have limitless capacity to create. Join Max Comuzzi in this interactive coaching webinar and get ready to get challenged. Max Comuzzi is the Coach Director at Max Coach Business Performance Click here Read more…

Free Workshops by Merton Uplift and One You Merton Your local mental and physical health teams have joined forces to demonstrate the importance of holistic wellbeing. This online session will be broken down into 2 sessions with time for discussion afterwards. What will the workshops include? Understanding the importance of wellbeing Understanding the Five Ways to Wellbeing concept Learn techniques Read more…

Merton Uplift run by South West London and St George’s Mental Health NHS Trust are delivering another month of Mental Wellbeing Workshops and Webinars to support people in Merton. All workshops are accessible and FREE to anyone who’s a Merton resident or registered with a Merton GP aged 18+, and can be accessed online. Upcoming workshops include Relaxation and Self-Care, Read more…

Throughout October, Merton Uplift return with a series of workshops to help people of Merton with staying well at work, getting back to work, looking after their own wellbeing, and managing sleep. Refer to the flyer below for more information. Read more…

This free workshop is ONLY for people who are 18 and over and live in the borough of Merton or are registered with a GP in Merton. Merton postcodes include: CR4 , CR7, SM3, SM4, KT3, SW16, SW17, SW18, SW19 & SW20. Change could be positive or negative according to individual experiences. But some changes could be overwhelming and it Read more…

When times are uncertain, it’s understandable to experience a rollercoaster of emotions.  You can join a series of free NHS-led webinars focused on helping you cope with the impact of COVID-19. Many people who live and work in London are feeling anxious about coronavirus and how it might impact them, their loved ones, their work and their future. It’s important Read more…

When times are uncertain, it’s understandable to experience a rollercoaster of emotions.  You can join a series of free NHS-led webinars focused on helping you cope with the impact of COVID-19. Many people who live and work in London are feeling anxious about coronavirus and how it might impact them, their loved ones, their work and their future. It’s important Read more…

When times are uncertain, it’s understandable to experience a rollercoaster of emotions.  You can join a series of free NHS-led webinars focused on helping you cope with the impact of COVID-19. Many people who live and work in London are feeling anxious about coronavirus and how it might impact them, their loved ones, their work and their future. It’s important Read more…