A short course looking at ways to look after and maintain good health. You will learn about…
- Making time to talk
- Motivation techniques
- Importance of relaxation
- Building healthy relationships with family and friends
There will also be a chance to share your lockdown experiences and strategies that you have used that have helped.
You will need a smartphone or computer with internet access for these courses as they will take place on Zoom.
For more information, or to book a space, get in touch with Hayley via email or text today.