A short course looking at ways to look after and maintain good health. You will learn about…

• Making time to talk
• Motivation techniques
• Importance of relaxation
• Building healthy relationships with family and friends

There will also be a chance to share your lockdown experiences and strategies that you have used that have helped.

You will need a smartphone or computer with internet access for these courses as they will take place on Zoom.

For more information, or to book a space, get in touch with Hayley via email or text today.