Noticed a bit of lock-down weight gain? Or have you, like many others, found that you have been drinking a bit more than usual during lock-down?

Why not take a healthy challenge by joining the Merton Month off Booze (MOB) a FREE online course aimed at people who would like to do something positive for their health? WDP Merton are funded by the local authority to support people who would like to drink less.

• This FREE and confidential course is delivered as a daily email covering a range of down-to-earth topics written by professional alcohol specialists.
• Topics include ‘how to relax without alcohol’, ‘alcohol and sleep’, ‘alcohol and productivity’, ‘alcohol, moods and emotions’ and ‘identifying drinking triggers’.

It’s really easy for Merton residents who are over 18 to read more and register their interest here: www.mertonmob.org