This free workshop is ONLY for people who are 18 and over and live in the borough of Merton or are registered with a GP in Merton. Merton postcodes include: CR4 , CR7, SM3, SM4, KT3, SW16, SW17, SW18, SW19 & SW20.

Change could be positive or negative according to individual experiences. But some changes could be overwhelming and it could make a negative impact on wellbeing as well. The aim of this workshop is to give you a broader understanding about change and to identify ways of accepting and managing it with a positive attitude. This workshop will help you to find solutions, techniques and learn practical skills to improve your own wellbeing.

The Merton Wellbeing Team are focused on improving emotional and physical health of the Merton residents. Their goal is to provide more flexible, inclusive and socially adapted service for the borough while lowering the social stigma and discrimination related to mental health.

When signing up to attend this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone with a member of the Wellbeing team.