Merton Libraries and Abbey Road Therapies bring you an hour long, evidence based, interactive, stress management workshop that will teach you a selection of practical skills that you can use in your daily life.
Even though we might have adjusted, at least in part, to lockdown and living with the threat of Covid-19, there are challenges that occur every day. Sometimes it feels like stress levels just keep going up and up.
Join this workshop to build your resilience and help you keep your calm.
