Merton Libraries & Abbey Road Therapies bring you another free workshop as part of the Merton Libraries Online Health & Wellbeing Festival.

You’ve probably heard that meditation is great for stress reduction, but you might be wondering if meditation is really for you…

As we move through the UK winter, navigating tiers, restrictions and lockdowns, it’s more important than ever to create and maintain practises that keep ourselves mentally and physically healthy.

You’ve probably heard that meditation is great for stress reduction, but you might be wondering if meditation or mindfulness is really for you? This is a great way to experience what it’s like and find out if it works for you. We will explore a couple of different techniques and ways of meditating, there’s no need to sit in a particular way or pressure to stay for the whole time. This is simply an invitation to come and join with others and take a break, finding peace in the present moment.