Many people are trying different ways to stay active@home during the pandemic.
People of all ages and ability can benefit from exercise. A regular physical workout, no matter how rigorous or gentle, can contribute to our physical and mental wellbeing during this challenging time.
Today we are lucky to have an amazing choice of online resources at our disposal which can help us stay active during the pandemic… and beyond! Scroll down for our fantastic selection of free resources and videos, courtesy of local fitness instructors and the Internet!
Stay Active@Home Videos
Wimblecomm has teamed up with Merton fitness instructors Caroline Pitt and Jacqui Sechiari who are bringing you a series of exercise & Yoga videos with easy-to-follow workouts and routines that can be done in your living room!
Fitness with Caroline
Yoga with Jacqui
Attic Theatre Company
Attic Theatre Company have created three playlists of videos on their YouTube channel to help people stay creative and active at home.
They have very kindly offered to share these on our Fitness Hub.
Video Playlists
Click the following Links to access the video playlists for each category.
Online Dance Group
Dementia Dance
Going For A Song: Singing Workshops
Designed to put a spring in your step, Attic’s dance films can help improve fitness, stamina and flexibility, whilst singing has been shown to boost the immune system, improve respiratory functioning and cardiovascular health, as well as having significant mental health benefits. Whatever your pace or ability, take a look at Attic’s YouTube channel to find new ways to boost your wellbeing and discover something new.
To can also visit their website to find out how you can get involved with a range of activities and productions offered by this vibrant local theatre company.
Resources To Help You Keep Active @Home
Joe Wicks: PE Teacher UK
https://www.youtube.com/channel/UCZ26XdQJUPOMuir4RdQsP8Q
This Girl Can (not just for girls)
https://www.thisgirlcan.co.uk/activities/home-exercise/
The Independent Lists Some of the Best Options for @Home Exercises Around
https://www.independent.co.uk/life-style/health-and-families/coronavirus-home-workout-exercise-class-yoga-dance-kids-elderly-joe-wicks-a9421126.html
https://drive.google.com/file/d/1tQOviBj_OcUZZ99FxiHj2mX3pGomLEJV/view
Free at-home exercise program specifically for the over 60s
https://oomph-wellness.org/2020/03/26/at-home-exercise-programmes-for-the-over-60s/
One You Merton has published an excellent hub bringing you lots of options to keep active wherever you are.
https://www.oneyoumerton.org/moving/
