Merton Wellbeing Service

Our services are person-centred and customised to individual needs and requirements. Here are some of the things we offer:

Peer Mentoring

This service works one-to-one with individuals to develop and sustain their wellbeing, self-esteem, confidence, and independence. Peer Volunteer Mentors are there to share their own journey and to inspire hope. Our support includes:

• Motivation and developing confidence
• Travel training and getting to places
• Accessing courses, learning new skills or finding volunteer opportunities
• Finding community opportunities to go to, such as sports, arts and leisure activities
• Assisting with aspects of life skills: finance/budgeting, making healthy living choices, shopping
• Help with personal issues, worries and building relationships

Community Based Peer Groups

Sometimes people may feel they want to access activities in the community with other peers, as a stepping stone to building confidence. We support peers with similar interests to set up community-based groups. This could include:

• Being active, e.g. badminton, allotment, walking, football
• Connecting through activities based on hobbies/interests or social groups
• Learning, e.g. reading, developing skills, cooking

Peer Education

People sometimes feel they lack confidence to manage their recovery and maintain good mental health. The following range of courses we offer are designed to inspire and upskill individuals to develop coping strategies:  Managing stress/Developing self-management plans/Developing a routine/Managing change/Building social networks/Daily-living skills/Managing anger/irritability/Time management/Confidence and assertiveness.

Giving You a Voice

Supporting individuals to have a voice when struggling to deal with issues around housing, benefits applications, and ensuring access to statutory and health services. Support will be provided either through peer mentors or staff; and we can signpost you to specialist support.